Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 12 min to est heavy set of 1 Clean+3 Front Squats
  2. 3 Rounds for time- 12 Front Squats (185/135), 50 Double Unders


-2 min barbell quad smash

-2 min couch stretch