Saturday-190511

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 12 min Amrap-

-3,6,9,12, etc ascending

-KB Hang Snatch- Left (70/53)

-KB Hang Snatch-Right

-Goblet Squats

Mobility:

-Group Cool Down Stretch