Saturday-190504

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: “Fran”- 21/15/9 reps for time of

-Thrusters (95/65)

-Pullups

Mobility:

-2 min barbell quad smash

-2 min foam roll lats/t-spine