Saturday-190313

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 25 min Amrap, teams of 2

-100/80 cal Airbike

-100 Pushups

-50 T2B

-50 DB Thrusters (50’s/35’s)

-200m DB Carry (each partner carries 1 DB)

Mobility:

-2 min barbell quad smash

-2 min couch stretch

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