Saturday-190309

*Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 5 Rounds

-5 Back Squats, climbing

-Max Legless Rope Climbs in 1 min

-Rest 3 min between rounds

Mobility:

-2 min foam roll lats/t-spine

-2 min barbell quad smash