Saturday-190306

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Test Week Day 6

11) “Kelly”- 5 Rounds for time

-400m Run

-30 Box Jumps (24/20)

-30 Wallballs (20/14)

*30 min cap.

Mobility:

-2 min barbell calf smash

-2 min barbell quad smash