Today’s Schedule:

7-8am Open Gym

8am Group Class

830-Noon Physical Therapy Consults with Pro-Activity TN

Warmup: 500m Row, then- movement prep with Coach

  1. Deadlift- 12 min to est heavy set of 3
  2. 3 sets- Max Strict Pullups, Max Strict Ring Dips, 30 sec weighted plank- heaviest possible, rest 3 min


-2 min foam roll lats/t-spine

-2 min lacrosse ball glutes