Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike, then- movement prep with Coach

1) 12 min to est Max Complex of- Snatch+3 OHS

2) 3 sets- 7 Pendlay Row, 10 Partner Hamstring Curls, rest 3 min


-2 min barbell hamstring smash

-2 min foam roll lats/t-spine