Saturday-190216

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then-movement prep with Coach

Conditioning: For Time

-1 Mile Run

-40 HSPU

-800m Run

-20 Rope Climbs

-400m Run

-80 Pushups

*30 min cap.

-2 min lacrosse ball plantar fascia

-2 min lacrosse ball pecs