Saturday-190209

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: “Amanda”- 9/7/5 Reps of

-Ring Muscleups

-Squat Snatches (135/95)

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine