Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 12 min to est 3RM hang power clean

2) 3 Rounds for time- 50 Double Unders, 10 Hang Power Cleans (205/135)

*8 min cap.


-2 min lacrosse ball glutes

-2 min barbell calf smash