Saturday-190119

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 10-1 Reps For time

-Back Squat (275/185)

-Strict HSPU

*20 min cap.

Mobility:

-2 min barbell quad smash

-2 min foam roll lats/t-spine