Saturday-190112

Today’s Schedule:

830-930 Open Gym/Physical Therapy Consults with Pro-Activity TN

930am Group Class

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: 25 min Amrap, teams of 3-

-100 cal Row

-100 C2B Pullups

-100 Front Squat (135/95)

Mobility:

-2 min barbell trap smash

-2 min barbell quad smash

 

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