Saturday-181222

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 500m Row, then-movement prep with Coach

Conditioning: 12 min ascending Amrap

-1 Strict Chinup

-1 Deadlift (315/205)

-2 Strict Chin-ups

-2 Deadlifts

-3 Strict Chin-ups

-3 Deadlifts

-etc…as far possible in 12 min

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes