Saturday-181215

Today’s Schedule:

8am- Free Intro Class

9am- Group Class

6pm- VTG Christmas Party

Warmup: 2 min airbike, then- movement prep with Coach

Wod: “12 Days of a VTG Christmas”

1. Squat Snatch

2. OHS

3. Behind the Neck Push Press

4. Back Squat

5. Pullups

6. Burpees

7. T2B

8. Split Jumps

9. KBS (53/35)

10. Lateral Bar Hops

11. HSPu

12. Thrusters

*Workout starts with 1 Snatch, then- 1 Snatch+ 2 OHS, then- 1 Snatch+2 OHS+ 3 Behind the Neck Push Press, etc…

*Men- 135/Women- 95

*30 min cap.

 

Mobility:

-5 min airbike cool down