Saturday-181201

Today’s Schedule-

830-930am Open Gym/Physical Therapy Consults with Pro-Activity TN

930am Group Class

1030-Noon Physical Therapy Consults with Pro-Activity TN

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 3 Rounds for time

-9 Bar Muscleups

-9 Sandbag Over Shoulder (200/140)

Mobility:

-2 min barbell trap smash

-2 min lacrosse ball pecs