Today’s Schedule:

830-930am Open Gym & Pro-Activity TN Consultations

930am Group Class

1030-Noon Pro-Activity TN Consultations

Warmup: 500m Row, then- movement prep with Coach

Conditioning: 20 min Amrap, teams of 2

-Partner 1 will begin rowing while Partner 2 will complete a 400m Run. Once partner 2 has completed the 400m Run, the partners will switch and Partner 2 will row while Partner 1 completes a 400m run.   They will continue for 20 minutes.  Score is total meters rowed.


-2 min modified pigeon pose

-2 min barbell calf smash