Saturday-181020

Today’s Schedule:

730-830 Open Gym

830am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 4 Rounds for time

-400m Run

-12 Thrusters (135/95)

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball plantar fascia