Saturday-181013

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-1600m Run

-20 Sandbag Squats (180/140)

-800m Run

-15 Sandbag Squats (180/140)

-400m Run

-10 Sandbag Squats (180/140)

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball plantar fascia