Saturday-181006

Today’s Schedule:

8-930am Physical Therapy Consultations with Pro-Activity TN/Open Gym

930am Group Class

1030-Noon Physical Therapy Consultations with Pro-Activity TN

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 12-9-6 Reps for time of

-Deficit HSPU (6″/3″)

-Front Squats (225/155)

Mobility:

-2 min couch stretch

-2 min barbell quad smash