Saturday-180929

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 12 min Amrap-

-8 Sandbag Squats (180/140)

-8 Ring Dips

Mobility:

-2 min barbell quad smash

-2 min foam roller snow angels