Saturday-180922

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 3 Rounds for time

-10 Bar Muscleups

-20 Alternating DB Front Rack ┬áLunges (50’s/35’s)

-50 Double Unders

Mobility:

-2 min modified pigeon pose

-2 min foam roll lats/t-spine