Saturday-180915

Today’s Schedule:

8-930am Open Gym

930am Group Class

Warmup: 500m Row, then- movement prep with Coach

Conditioning: For Time

-1,000m Row

-50 Ft Handstand Walk

-30 Deadlifts (315/205)

-50 Ft Handstand Walk

-1,000m Row

*20 min cap.

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes