Saturday-180526

Today’s Schedule:

830am FREE Beginners Class

930am Group Class

Warmup: 500m row, then- movement prep with Coach

Skill: 8 min to est Max Distance Broad Jump

Conditioning: Open Wod 14.3- AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)

Mobility:

-2 min modified pigeon pose

-2 min lacrosse ball glutes