Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

WL: 12 min to est Heavy Single Squat Clean and Jerk

Conditioning: Open Wod 11.3- Max Reps in 5 min of

-Squat Clean & Jerk (165/110)


-2 min couch stretch

-2 min barbell quad smash