Saturday-180414

Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: “Alvin Mack”- 3 Rounds for time

-4 Ring Muscleups

-8 Sandbag Squats (180/140)

-12 Box Jumps (30/24

Mobility:

-2 min couch stretch

-2 min barbell calf smash

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