Saturday-180331

Today’s Schedule:

830am Free Beginners Class

930am Group Class

Warmup: 2 min airbike, then- group warmup with Coach

Conditioning: Teams of 3- For Time:
600 Meter Run
6 Rope Climbs
20 Sandbag Squats (140/100)
600 Meter Run
9 Rope Climbs
35 Sandbag Squats (140/100)
600 Meter Run
12 Rope Climbs
50 Sandbag Squats (140/100)

Mobility:

-2 min couch stretch

-2 min barbell quad smash