Saturday-180310

Today’s Schedule:
830-930 Open Gym
930am Group Class

Warmup: 2 min airbike, then- group dynamic warmup with Coach

Conditioning: 25 min Amrap, teams of 3-
-75/50 cal airbike
-75 Wallballs (20/14)
-50 Sandbag Over Shoulder (140/100)

Mobility:
-2 min couch stretch
-2 min barbell quad smash