Saturday-180303

Today’s Schedule:
830-930am Open Gym
930am Group Class

Warmup: 50 cal row, then- movement prep with Coach

Conditioning: Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
*Score it total calories rowed. Athletes will complete the movements in assembly line fashion with athlete 2 beginning the row after athlete 1 finishes their alloted calories, and so forth.

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash