Saturday-180210

Today’s Schedule:
830-930am Open Gym
930am Group Class

Warmup: 2 min airbike, then- group dynamic warmup with Coach

Sandbag Saturday:
3 Rounds-
AMRAP 3: Calorie Bike
AMRAP 2: Sandbag Over Shoulder (100/80)
AMRAP 1: Sandbag Squats (100/80)
Rest 2:00

Mobility:
-2 min couch stretch
-2 min barbell quad smash