Saturday-180203

Today’s Schedule:
730-830 Open Gym
830am FREE Beginners Class
930am Group Class

Warmup: 2 min airbike, then- dynamic movement prep with Coach

Conditioning: 25 min AMRAP, Teams of 3-
120/90 Calorie AirBike
75 Sandbag Squats (100/80)
10 Rope Climbs
120/90 Calorie AirBike
75 Sandbag Over Shoulder (100/80)
10 Rope Climbs
120/90 Calorie AirBike
80 Sandbag Stepups (100/80)
10 Rope Climbs

Mobility:
-2 min barbell quad smash
-2 min barbell hamstring smash