Saturday-180127

Today’s Schedule:
830-930 Open Gym
930am Group Class

Warmup: 2 sets- 15 cal row, 20 sec Deadbug hold each position, 6 knee cradle lunge with back heel touch,then- movement prep with Coach

Conditioning: 5 Rounds
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash