Saturday-180120

Today’s Schedule:
8-9am Open Gym
9am Group Class

Warmup: 2 min airbike, then-Group Dynamic Drills

Conditioning: Teams of 3
AMRAP 25-
200/150 cal airbike
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)

Mobility:
-2 min barbell quad smash
-2 min barbell trap smash