Today’s Schedule:
1030am group class.

Warmup: 2 sets- 12 cal airbike, 20 sec Deadbug each position, 5 each side- suitcase DL, upright row, shoulder press, scapula depressions, then- movement prep with Coach

Conditioning: 5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Dumbbell Snatches (50/35)
15/12 cal Airbike

-2 min barbell trap smash
-2 min foam roll lats/t-spine