Saturday-180106

Today’s Schedule:
730-830am Open Gym
830am FREE Beginners Class
930am Group Class

Warmup: 2 sets- 15 cal row, 5 each side- suitcase Deadlift, upright row, front squat, shoulder press, then- barbell warmup with Coach

Conditioning: Teams of 3
AMRAP 25-
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

Mobility:
-2 min couch stretch
-2 min barbell quad smash