Saturday-171230

Today’s Schedule:
8-9am Open Gym
9am Group Class

Warmup: 2 sets: 12 cal airbike, 60 sec alternating contralateral Deadbug, 6 knee cradle lunge with back heel touch, 5 scapula depressions, then- movement prep with Coach

WL: Deadlift-12 min to est heavy set of 3

Conditioning: 15 min AMRAP-
-60 Double Unders
-30 Wallballs (20/14)
-15 Deadlifts (225/155)

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash