Saturday-171007

Today’s Schedule:
7-830am Open Gym
830am Free Beginners Class
930am Group Class

Warmup: 500m row or 2 min airbike, then- group dynamic warmup with Coach

Conditioning: For time
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
*20 min cap.

Mobility:
-2 min couch stretch
-2 min barbell quad smash