Saturday-170930

Today’s Schedule:
7-830am Open Gym
830am Group Class

Warmup: 2 sets- 12 cal airbike, 5 each side- suitcase DL, upright row, 1-Arm Russian swing, shoulder press, 1-leg calf raise

Conditioning-
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run
*25 min cap.

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash