Saturday-170923

Today’s Schedule:
7-9am Open Gym
9am Group Class

Warmup: 2 sets- 12 cal airbike, 5 Deadbug with hip hinge, 5 each side- suitcase DL, upright row, 1-Arm Russian swings, shoulder press, 1-leg calf raise, then- movement prep with Coach

Conditioning: “Luke”
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

Mobility:
-2 min couch stretch
-2 min barbell quad smash