Saturday-170812

Today’s Schedule:
730-9am Open Gym
9am Group Class

Warmup: 2 sets- 15 cal row, 20 sec Deadbug each position, 5 scapula depressions, 5 Cuban PVC press, then- barbell warmup with Coach

Conditioning: With a running clock-
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

Mobility:
-2 min couch stretch
-2 min barbell quad smash

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