Saturday-170805

Today’s Schedule:
7-830am Open Gym
830am Free Beginners Class
930am Group Class

Warmup: 2 sets- 15 cal row, 15 sec Captain Morgan, 5 each side- suitcase DL, upright row, 1-Arm Russian KBS, shoulder press, then- snatch warmup with Coach

Conditioning: “Isabel”
-30 Snatches for time (135/95)

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine