Saturday-170520

Today’s Schedule:
830am- Group Class
930am- Mobility Seminar with Dr. Ben Howe

Warmup: Group Dynamic Warmup with Coach

Conditioning- “Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
*25 min cap.

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash

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