Monday-220620

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday220620

Warmup: 500m row, then- movement prep with Coach

Wod:

-1. 3 sets: 4 Deadlifts climbing, 5 Band Rotations with 2 sec pause each side, rest 2 min

-2. 3 sets: 5 Strict Weighted Chinups with 2 sec hold at top, 6 Nordic Hamstring Curls with 4 sec hold, rest 2 min

Mobility:

-2 min standing hamstring stretch

-2 min modified pigeon pose