Today’s Schedule:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210329

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 5 Rounds for time and load

-3 Back Squats, climbing each set

-400m Run

Mobility:

-2 min couch stretch

-2 min barbell calf smash