Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210222

Warmup: 500m row, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-3 Deadlifts, climbing

-3 Lateral Hop Over Bar+Broad Jump with single leg catch and 2 sec pause each side

-Max Strict Chinups

Mobility:

-2 min foam roll lats/t-spine

-2 min standing hamstring stretch