Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210118

Warmup: 500m row, then- movement prep with Coach

Wod:

1. Every 90 sec x 7 sets- 1 Snatch, climbing
2. 3 sets- Max Top of Chin-up Hold, 8 Partner Hamstring Curls, Rest 3 min

Mobility:

-2 min foam roll lats/t-spine

-2 min standing hamstring stretch