Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210111

Warmup: 500m Row, then- movement prep with Coach

Wod: Open Wod 16.3- 7 min Amrap

-10 Power Snatch (75/55)

-3 Bar Muscleups

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball pecs