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Monday-210111

January 10, 2021 by matth
matth
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Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210111

Warmup: 500m Row, then- movement prep with Coach

Wod: Open Wod 16.3- 7 min Amrap

-10 Power Snatch (75/55)

-3 Bar Muscleups

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball pecs

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