Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210111
Warmup: 500m Row, then- movement prep with Coach
Wod: Open Wod 16.3- 7 min Amrap
-10 Power Snatch (75/55)
-3 Bar Muscleups
Mobility:
-2 min foam roll lats/t-spine
-2 min lacrosse ball pecs