Monday-201123

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday201123

Warmup: 500m row, then- movement prep with Coach

Wod: Every 4 min x 5 sets

-5 Deadlifts, climbing

-Depth Drop+Vertical Jump+Broad Jump with single leg catch each side

-Max Top Of Chin-up Hold

Mobility:

-2 min modified pigeon pose
-2 min foam roll lats/t-spine

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