Monday-201116

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday201116

***Reminder- today is bring a friend day! Please have anyone interested in coming to class send an email to Coach Matt at crossfitvtg@gmail.com to schedule.

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Teams of 2, 20 min Amrap-

-80/70 calorie Airbike

-80 Supine Ring Rows

-80 DB Weighted Stepups (50 to 24”/35 to 20”)

Mobility:

-2 min foam roll glutes

-2 min modified pigeon pose

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