***Reminder- today is bring a friend day! Please have anyone interested in coming to class send an email to Coach Matt at firstname.lastname@example.org to schedule.
Warmup: 2 min airbike, then- movement prep with Coach
Wod: Teams of 2, 20 min Amrap-
-80/70 calorie Airbike
-80 Supine Ring Rows
-80 DB Weighted Stepups (50 to 24”/35 to 20”)
-2 min foam roll glutes
-2 min modified pigeon pose