Monday-200803

Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200803

Warmup: 500m row, then- movement prep with Coach

Wod:

-Part 1: Every 90 sec x 7 sets: 1 Deadlift, climbing

-Part 2- 3 sets: 1 Shoulder Press, 100 Foot DB Walking Lunge- heaviest possible, rest 3 min

Mobility:

-2 min foam roll hamstrings

-2 min modified pigeon pose

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